Avocado is one of the most complete and beneficial fruit for our health, plus the avocado seed is very powerful and useful. Today, we’ll show you why.
Over 65% of the amino acids can be found in the avocado seed. It also contains more fiber than many other foods.
1- It is very effective in combating arthritis, as it’s an anti-inflammatory.
2- The avocado seed helps reduce inflammation of the gastrointestinal tract. Also useful for diarrhea, it can be used to make medicines for infections and stomach problems.
3- It is a good source of rejuvenation, according to recent studies, it was found that this increases the level of collagen, helping to make your skin firm and reduce wrinkles.
4- Strengthen your immune system and helping to prevent disease.
5- Very effective when it comes to burning fat, it also gives us is feeling full we need to lose weight.
6- Contains high levels of energy to help you keep energized all day.
7- The consumption of this seed can be eaten in salads, make tea, smoothies or shakes.
8- Avocado seed prevents the growth of tumors thanks to it having a flayonol content.
To consume, just grate mix with hot water, sieve and drink the plain water as tea. You can also choose to grate it and dry. Then anytime you want to take it, collect one spoonful and mix with hot water, sieve and then drink plain